Ever find yourself spiraling into self-blame over a simple everyday experience? You're not alone. Dive into my recent experience at the library to uncover how internalized shame from high control religion can sneak into everyday moments and learn ways to combat it.

Sounds like the start of a joke, right? That’s what I thought when I wrote the title for this week’s blog post (i.e. “A priest, a rabbi, and a minister walk into a bar…”). For those of you that follow me on Instagram, you know that I recently was on vacation…

If the pain, depression, and anxiety related to your religious trauma have been steering the ship for awhile, it can be difficult to imagine how anything could help…

As we celebrate this significant time of the year, I wanted to share some thoughts and reflections from my perspective as a queer-identifying religious trauma therapist…

Making new friends after leaving your faith community is HARD. Churches are often marketed as second families, and the longer you spend in a faith community, the deeper those familial bonds and attachments grow. The loss of that community…

Years ago when I was still in high control religion, I remember being at a worship gathering that I was involved in (yes, former worship leader here!) where a time of intercessory prayer had started…

Learn about religious trauma symptoms like triggered reactions, internalized shame, avoidance of pleasure, and constant vigilance against sin.

If you grew up in high control religion, you likely heard messages about sexual purity, gender roles, and what defines holiness when it comes to sex, dating, and relationships…