Blog
Reclaiming Your Body After Purity Culture: Learning to Feel at Home in Yourself
Struggling to feel at home in your body after purity culture? You're not alone. If you grew up in high control religion like I did, you were likely taught that your body wasn’t really yours. It was something to control, cover up, and constantly monitor and police.
Navigating the Holidays After Faith Deconstruction: A Religious Trauma Therapist’s Perspective on Gratitude
A couple weeks ago my wife and I boarded a plane to Denver, CO to join 11 other adults, 2 kids, and 1 canine for the 2nd biennial Friendsgiving weekend…
Processing the 2024 Election: Thoughts from a Religious Trauma Therapist
Here we are, post-2024 presidential election. If you’re feeling a lot right now, you’re definitely not alone. I’m hearing from so many people who are flooded with all kinds of emotions, from anxiety to shock to rage to something that just feels hard to name…