Ever find yourself spiraling into self-blame over a simple everyday experience? You're not alone. Dive into my recent experience at the library to uncover how internalized shame from high control religion can sneak into everyday moments and learn ways to combat it.

Learn about religious trauma symptoms like triggered reactions, internalized shame, avoidance of pleasure, and constant vigilance against sin.

If you grew up in high control religion, you likely heard messages about sexual purity, gender roles, and what defines holiness when it comes to sex, dating, and relationships…