Ever find yourself spiraling into self-blame over a simple everyday experience? You're not alone. Dive into my recent experience at the library to uncover how internalized shame from high control religion can sneak into everyday moments and learn ways to combat it.

Sounds like the start of a joke, right? That’s what I thought when I wrote the title for this week’s blog post (i.e. “A priest, a rabbi, and a minister walk into a bar…”). For those of you that follow me on Instagram, you know that I recently was on vacation…